Anxiety & Depression

Life can feel overwhelming or out of control. You may find yourself constantly worrying, feeling stuck, or struggling with a lingering sense of sadness that makes it hard to get through the day.  Perhaps you've noticed changes in your sleep, energy, or mood, or you've begun avoiding situations or people due to fear or lack of motivation. Whatever your specific experience, reaching out for help is a brave first step.

Anxiety and depression often affect our thoughts, emotions, and even our physical health. Anxiety can manifest as persistent worry, racing thoughts, or even physical symptoms like increased heart rate or stomach issues. Depression may feel like a heavy cloud, causing a lack of interest, low energy, or a sense of hopelessness that’s tough to shake. Understanding that these feelings are common and treatable is key to recovery. You are not alone, and these challenges are not your fault. They are conditions that respond well to the right support.

Let's fix it Together!

We will explore your unique story and identify the underlying causes of your distress. Through a personalized approach that may include Cognitive Behavioral Therapy (CBT), mindfulness techniques, and other evidence-based strategies, we'll focus on helping you develop healthier thought patterns, manage emotions, and rediscover your strengths. My goal is to provide a safe, compassionate space where you can find clarity and feel empowered to take back control of your mental well-being. Progress may be gradual, but with consistent effort and support, a more balanced and fulfilling life is possible.